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My name is Alan Walker. I have been a researcher for 22 years. And I’m passionate about helping people live better lives by helping them keep their memory healthy.

And in this short report I want to share with you a list of strategies that can help you retain a steel trap memory.

Your mind is the most important organ.

So it is absolutely necessary to read this brief report from beginning to end.

Here are 5 steps to support a healthy brain:

1. Regular cardiac pumping exercise

This is definitely the best thing you can do for your brain.

Your brain makes up only 2 percent of your body weight, but uses 20 percent of its resources. And exercise is a great way to provide your brain with extra oxygen and nutrients. This is why most intelligent people get their best ideas while exercising. 31

Sleep is another important factor that keeps the brain healthy. Research shows that while you’re sleeping, your brain takes regular maintenance to remove the toxins produced while you’re awake. how many hours There are no magic numbers, but 7-9 hours a night is enough for most people. 32

3. Give your brain mental stimulation.

Brain-stimulating activities like crossword puzzles, playing poker, learning to play an instrument, and even dancing are great ways to boost your brain power. Other activities that are good for the mind are meditation and deep breathing. 33

According to Harvard, the best brain foods include green leafy vegetables, fatty fish, berries, tea or coffee, and nuts. Broccoli, for example, is packed with nutrients like vitamin K. This vitamin is essential for the type of fat that enters brain cells. It also contains omega-3 fatty acids, which fatty fish use to build brain and nerve cells. Blueberries contain antioxidants that fight oxidative stress, which is probably the number one killer of brain cells. 34

Social interaction helps to alleviate loneliness and keep you happy, which is also good for the brain as it keeps your brain active and reduces the risk of age-related memory loss. When you interact with friends and family, your brain is active, reading the emotions of others, feeling their pain, and communicating with them. A California study published in the American Journal of Public Health found that older women with larger social networks had a reduced risk of age-related memory…

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