The goal of behavioral psychology is to understand why we behave as we do and to analyze patterns in our actions and behaviors. Using it to help with weight loss means understanding the many factors that influence weight gain, such as easy access to unhealthy foods. This can help us make changes to prevent this from happening.
Although one study has analyzed the effectiveness of Noom in terms of weight loss, it is still difficult to say whether it is more successful than other similar weight loss programs. But we know from a wide range of research that many behavioral psychology techniques can be used to help you lose weight successfully.
Many weight loss programs ask people to set a goal. I actually do research, showing that creating this “intention” actually motivates you to change your behavior.
And this is true, regardless of whether your goal is to lose a certain amount of weight, eat a healthy diet and exercise more. But since physical activity alone is unlikely to lead to significant weight loss, a combination of goals may be more effective in keeping people active and helping them reach their goals.
But how many goals should a person set? One study found that repeated goal setting means you’re more likely to implement changes, which ultimately means you’re more likely to lose weight. However, there is no concrete evidence on the exact number of targets to be set.
It used to be thought that goals should be specific – for example, with the goal of losing one pound a week until you’ve lost 20 pounds completely. But recent research suggests that this may not be true: data showing goal setting are effective even if the goals are vaguely defined (such as trying to run ten minutes each day). trying to be more active instead).
The jury is still out on whether goals should be big or small. But a review analyzing goal setting for behavior change concluded that goal setting is effective when goals are challenging, publicly set, and a group goal. While only 6 percent of the studies in this review were specifically related to weight loss, other studies found that people with big goals (such as losing 20 pounds in three months) were more likely to lose weight than those with smaller goals. Lose more weight (such as losing 5 pounds at the same time). The same has been found for physical activity-related goals—showing the importance of goal setting.
Read more: Good nutrition can help prevent Covid-19 and other diseases.
2. Self-control
Measuring your weight and what you eat, known as “self-control,” is one of the most effective strategies in the field of behavioral psychology for weight loss. It is also included in most weight control programs. Self-control works by making you aware of what you eat and drink and what happens to your weight. In turn, this can help you avoid overeating and unhealthy eating.
People who are successful in losing weight – and keeping it off – weigh…